1:1 Virtual Wellness Consult

Investment: $80

Spend 60 minutes virtually honing in our your health and wellness strategies and goals!

These sessions are ideal for those who are familiar with healthy habits but want to adjust or troubleshoot to take their overall wellness to the next level.  They’re so fun and VERY impactful in just 1 hour. Click below to find out more and to schedule!

Frequent topics include:

  • Realistic stress reduction (do-able actions.. no fluff!)

  • Workout tweaks to better meet your goals (ex: more strength, targeting core, supporting back pain)

  • Setting boundaries to better prioritize your own health

  • Healthier coping strategies for the mom mental load

  • Getting more protein and fiber daily

  • Eating healthier with your family’s schedule

These are ideal for starting a new plan or habit as well as tweaking an existing one.

You’ll also have my Q & A follow up for two weeks AFTER your consult at a frequency of 1 x per day.

*CAN BE IN PERSON IF YOU’RE LOCAL!