Need some fresh dinner inspiration without making healthy eating another full-time job? This downloadable guide was created by a Certified Health Coach + Pediatric Feeding Therapist and includes 15 realistic, family-friendly meals I actually make in my own home.

Each meal includes estimated macro counts, notes on prep time, cleaner ingredient and brand preferences, simple swaps, and realistic shortcuts to help you get more protein, fiber and whole foods on the table—without aiming for perfection.

You’ll also get practical feeding therapist tips for adapting meals for kids and selective eaters, because healthier family meals only work if they actually work for your family.

Think less “What am I making for dinner?!” and more easy ideas you can come back to again and again.