How to start eating healthier without turning your kitchen upside down

Not sure where to begin with cleaner meals? This one's for you.

If I could give every mom just ONE tip to start eating healthier...

Whether you're a client, a neighbor, or just chatting with me at the pool —I’d give you the same first step if you're looking to clean up your family’s eating habits:

Ready for it? Start with added sugar.

Not food dyes. Not weird additives. Not organic everything. Not counting fiber grams.
Just this one thing.

Because honestly, just focusing on added sugar will give you major momentum. But heads up: Operation “Reduce Added Sugar” is harder than we think—especially if it’s new for you or your family.

Here’s why it matters so much:

Added sugar is one of the biggest roadblocks to optimal health.
Yep….I said it. It fuels gut imbalances, inflammation, hormonal chaos, blood sugar crashes, and drives nearly every chronic disease we’re seeing more of in both adults and kids.

And the wild part?
It’s everywhere. No thanks to the processed food industry for that!

Condiments. Cereals. Breads. Snack bars. Yogurts. Even the ones marketed as “healthy.”

That’s why this is the #1 place I tell every mom to start.
Once you get a handle on where added sugar is sneaking in, you’ll automatically start eating a bit cleaner. 🙌

Here’s the kicker in the “how much” realm:

The recommended maximum for women and kids is 24 grams of added sugar per day—yep, per day. (Not a typo!) For men, it’s about 35 grams. And I always say this just as fast: my kids often eat way more than that. It’s just the truth. But I still use that number as a framework—and I think we all should at least be aware.

Stuck on snacks?

You’re not alone. Snacks are where a lot of that sneaky sugar hides. If this feels like your pain point, I got you….

Grab my free download: 10 Cleaner Snacks for You and Your Family
You’ll find it HERE or under “Free Downloads” on the site!