1:1 Health Coaching

Investment: $80 per individual session or $200 per month.

Spend 60 minutes virtually or in person discovering where you need support toward your health goals!

These sessions are ideal for those who are familiar with healthy habits but want to troubleshoot or take their overall wellness to the next level.  They’re fun and VERY impactful in just 1 hour. Click below to find out more and to schedule!

For ongoing accountability and support, monthly coaching includes 4 weekly sessions.

Frequent topics include:

• Realistic stress reduction (do-able actions.. no fluff!)

• Workout tweaks to meet your goals (ex: more strength, targeting core, consistent steps, etc)

• Cutting back on added sugar

• Getting more protein and fiber daily

• Eating healthier with your family’s schedule

• Unpacking why you’re stuck and how to make realistic changes

You’ll feel more informed with grocery shopping, meal prepping and intentional nourishment. I’ll also support you in taking more control of your health in a way that’s sustainable!