Coaching people towards a more holistic, healthier and happier life.

Clean up your nutrition, toxic load, and wellness habits to lead to a healthier life.

My branding health coach headshot

Hi there! I’m Meredith

aka Clean Coaching Mama

Health and wellness turned from an interest to a full on lifestyle when I became a mom. Now, as a certified health coach I help people make healthier choices for themselves and families every day.

During my first pregnancy, I discovered how lifestyle decisions I made then and while breastfeeding could impact so many aspects of my children’s health. It was empowering to learn that the choices I make as a mother impact my family’s life-long immune systems. 

Now, I help others on their journey of filtering fact versus fiction to find what really works when it comes to healthier solutions for our families AND develop wellness plans that are sustainable.

Whether you want to make just a few small changes or a big overhaul, I’m excited to help you!

Coaching Areas of Expertise

Nutrition

Nutrition

What we put in our bodies matter… a LOT. Let me help you make the best choices for optimal nutrition.

Lifestyle and Wellness

Ready to get moving? Let’s set up a plan to get you feeling your best. Don’t forget the importance of stress reduction practices in the whole picture. I’d love to help you with those too!

Toxins

We’ll tackle personal care products at all price points (shower products, skincare, makeup, hair products & more) as well as household products to reduce your toxic load.

Toxins in hair and home products
Digital download guide to reduce your family’s collective toxic load

You’re in the right place if you’ve ever thought:

  • I want to work on my gut health but don’t know where to start.

  • I’d love to use safer products for my family, but without breaking the bank.

  • I want to exercise but I really need motivation and accountability.

  • Could meditation help my anxiety?

  • I want to start eating and cooking healthier foods but it feels overwhelming.

  • I’m ready to start my health journey but need some encouragement.

Previous Clients are Saying

  • I’m so thankful for Meredith’s encouragement and wisdom when it came to choosing clean products for myself, as well as figuring out what to keep in my pantry. She has helped me find healthier snacks that my kids enjoy and recipes for delicious meals. After years of skin irritation, she has led me to products that I can use daily with no issues. I’m so glad I found her!

    Karen

  • I wanted to swap out my household products and make-up for cleaner options but didn't know how. Meredith walked me through easy swaps and gave me the educational tools needed to make these choices myself. Plus, she's really fun to spend time with!! Highly recommend!

    Julie

  • Meredith walks the walk! She helped me establish an attainable exercise routine with no judgment. Her encouragement and "check-ins" have been critical for my success. She is so encouraging and truly cares about her clients. I can't say enough good things!

    Katie

  • Meredith is a wealth of knowledge when it comes to cleaner, healthier living! She has empowered me to make choices for my family that I feel confident about. She’s guided my skin care routine, household cleaning products, grocery items and helped overhaul my kitchen. I was overwhelmed about the idea of how to live a clean lifestyle and get healthy. Meredith helped simplify the process. She motivated me in areas around exercise, spirituality and meditation and made it possible to achieve my goals!

    Jennifer

  • Meredith's workshop was SO helpful! Her passion for her work and gentle approach to making healthier choices left me feeling so inspired and empowered. I'm so grateful to have Meredith as my guide to help keep my family safer and healthy!

    Lindsay

  • I've worked with Meredith on a Pantry Makeover and a Smart Shopping Trip after going to one of her workshops. I got some much information after the workshop that I wanted her help at home and while grocery shopping. The Pantry Makeover was amazing since she helped me really understand what was in my pantry plus some simple swaps to shoot for eventually. She had great brands to try plus some handouts that were great to have at home. The Smart Shopping Trip was so helpful since she showed me Costco in a whole new light plus some new things to try for our family. Totally worth it!!! Plus she helped me with so many questions that came up after I'd booked these services too!... she's fun and there's totally no judgement or pressure on anything either which helped so much!!!

    Lindsey

  • I had an opportunity to participate in a workshop with Clean Coaching Mama! Meredith provided detailed information on beauty products, food, household items and overall health. The good, the bad and the ugly, of all the daily toxins we run into and consume, sometimes unknowingly. The workshop included data driven statistics and supporting material as to the effects of various products and foods. As a mother of three, there was also a focus on products and foods geared towards children. With all the samples Meredith brought in, there were also alternative healthier products, mostly food, we were able to try. The workshop was very collaborative, so the group was able to ask questions, it was wonderfully comfortable, and Meredith explained everything in layman’s terms. At the end of the workshop, Meredith shared meditation techniques, which I found very soothing. I am eager to attend more workshops and, I have to say, following Meredith on Facebook and Instagram, extends even more information and research that she does while out grocery shopping, cooking at home, walking her dog, etc. All the things we wish we had time to investigate while shopping, Meredith does, and it has been an eye-opening experience!

    Theresea

Out & About

Events, Classes, and Workshops are one way I reach people with healthier solutions to clean up their nutrition, lifestyle and wellness habits. 

Businesses I’ve partnered with…

Email me at cleancoachingmama@gmail.com to learn how I can work with you on custom events! 

Ready to start? Schedule a 15 minute complimentary discovery call to figure out if coaching is a good fit for you.